This concept is rooted in ancient meditation practices, particularly in Buddhism, but has been adapted for modern use in various therapeutic settings.Jon Kabat-Zinn, a pioneer in the field of mindfulness, defines it in his book as "paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally." This definition encapsulates the essence of mindfulness, emphasizing intentionality and acceptance” Excerpt From Practical Mindfulness Methods