Habits

This book provides a comprehensive guide to creating and maintaining habits, drawing inspiration from the popular 'Atomic Habits' book and other habit experts. It covers the science behind habit formation, practical strategies for building and breaking habits, and insights from leading habit gurus. With real-life examples and scientific research, readers will learn how to effectively implement habits that lead to personal and professional growth.

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How to create habbits - practical examples. Focus mainly on Atomic Habbits book, add scientific research when helpful, and ideas from other gurus

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