Anti-Aging

This book provides a comprehensive guide to anti-aging, starting with the foundational understanding of aging processes and theories. It highlights the contributions of key figures like David Sinclair, Aubrey de Grey, and Bryan Johnson, and explores the latest research and developments in the field. The book offers practical advice on diet, exercise, lifestyle, and daily routines to promote longevity, all grounded in scientific research and expert insights.

User prompt

Cover latest known exprets and research in the field, in particular: David Sinclair, Aubrey de Grey, Bryan Johnson and others. Provide the foundations of aging first, then lots of practical advices based on research.

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