Nutrition Basics

This book provides an intermediate-level exploration of nutrition, covering essential macronutrients like proteins, carbohydrates, and fats, as well as micronutrients such as vitamins and minerals. It delves into the role of water, dietary fiber, and the importance of understanding caloric needs and energy balance. The book also examines the interactions between nutrients, modern research trends, and insights from popular nutrition gurus, offering a comprehensive understanding of the field.

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Understanding all basic concepts of nutrition (protein, carbs, etc), interaction between them, modern research, insights from popular gurus in the field

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